Salt-Free Seasonings
Looking to add flavor without salt? Our salt-free flavors include classics such as salt-free Chili Powder, salt-free Lemon Pepper, salt-free Cajun blackening seasoning, and salt-free Poultry Seasoning for chicken. Some of our best salt-free spices include salt-free BBQ rubs, no salt grilling spices, saltless herb blends and salt-free baking spices. Whether you're cutting back on your sodium intake, or taking salt out of your diet, you won't have to sacrifice flavor with these blends!
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Whole Nutmeg
Fresh Whole Nutmeg keeps indefinitely. It's commonly used both ground and grated in sweet or savory applications. With desserts or sweets, it's mos...
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Fine Black Malabar Pepper
Malabar black pepper is named for the region from which these black peppercorns were harvested, the Malabar Coast of India. This finely ground Mala...
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Ancho Chile Powder
Ancho Chile Powder is made from ground, dried Ancho chiles, which are the sweetest and most mild of dried chile family. Ancho chile peppers, when f...
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Honey Powder
Honey powder, like liquid honey, can be used as a sweetener or flavoring. In powder form, the consistency is much easier to maintain, making it per...
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Freeze Dried Shallots
Freeze Dried Shallots are a frequent addition to many soup and sauce recipes because of their unique onion & garlic flavor. Commonly used in Fr...
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Coarse Black Malabar Pepper
This Coarse Black Malabar Pepper makes a hearty peppery seasoning for a variety of savory meals. These coarsely ground black peppercorns have a bol...
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Rubbed Sage
Rubbed Sage is a woody and warm-flavored herb seasoning that's probably most commonly known as a seasoning used in stuffings served during the holi...
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Ground Nutmeg
The flavor of our fresh Ground Nutmeg pairs so perfectly with ginger, cinnamon & cloves. Ground nutmeg spices are typically for baked goods or ...
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Cilantro
Cilantro has a complex but delicate flavor with a hint of pepper, mint, and lemon. When substituting dried cilantro for fresh, use 1/3 of the amoun...
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Mild Red New Mexican Chile Powder
Mild Red New Mexican Chile Powder is a key ingredient in many New Mexican dishes and Southwestern cuisine. Red chili powder is mild in spiciness, r...
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Black Malabar Peppercorns
Black Malabar Peppercorns are familiar, bold tasting peppercorns. Malabar black pepper is one of the more common peppercorn varieties, with that pe...
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California Bay Leaves
California Bay Leaves are used as a seasoning in slow-cooking recipes such as soups and stews, or for pickling vegetables. This Californian variety...
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Featured Recipes
Maple Glazed Salmon Recipe
This super easy salmon recipe over-delivers on flavor, without needing salt.
view recipe >Salt-Free Blackened Chicken Recipe
Blackening isn’t about burning the chicken surface to a crisp, but rather about creating a charred crust of salt-free spices.
view recipe >Pomegranate and Barrier Reef Glazed Salmon
Salmon with a perfectly balanced sweet and sour, salt-free glaze that is great for an elevated weeknight meal.
view recipe >Featured Articles
More Information
How can I flavor food without using salt?
Adding flavor to food without the using salt is easy with great salt-free seasonings or low-sodium spices. Use a favorite salt-free seasoning blend in our salt-free collection above, or try flavoring your dish with spices that are naturally saltless, like dried herbs or dried onions like shallots, whole seeds or single herbs & spices.
What seasonings don't have salt in them?
Seasonings that typically don't have salt in them can include but are not limited to garlic powder, onion powder, oregano, basil, thyme, cinnamon, parsley, pepper, ginger and paprika. For our spice blends, look for seasoning labels that say "salt-free" for something that may usually contain salt, but was created in a salt-free version.
What seasonings have the least amount of sodium?
Most herbs would be the seasonings that contain the least amount of sodium - like bay leaves, basil, cilantro, dill, thyme, tarragon and rosemary, as well as whole seeds like coriander or cumin.